The directions I read for Niacin does go through steps - low dosage until tolerated, then more, then finally the final mg count. I hate flushing like that! But I'd rather not take statins, or the drug my doc prescribed - it is 65 bucks a month! Argh! Okay I will get that.

I am feeling good today. I'm eating fish and free range chicken but I am also going to learn to make quinoa and other things as well. I am determined to stick this idea out. I was down over a pound this morning already hee hee but the true success will be when I can get below the 5 lbs. from now stage. When I visited there, I weighed 10 lbs. less than I do now. That was a good weight but I want to knock 5 down from that. :)