Aren't you brilliant! I'm so proud of you for starting this challenge, and your first day - with increased energy - clearly gave you results. I often lose 5-8 pounds the first week of a new plan, my body is just so grateful to be getting enough water and better fuel.

I had a massage therapy appointment and a chiro appointment last night, and have been drinking enough water for two days, and went to bed before 10:30 two days in a row. I don't know if I've lost weight - probably not - but I'm feeling a change in my personal energy. Hopefully I'll keep adding new things to my healthy lifestyle, bit by bit. Time for a change, for sure.