Creative Cookery with Carolyn -- Spaghetti Squash

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I love it when people post what they are cooking/eating on their lj's. I love food, and over the last months have learned to control it rather than it control me. The best part of eating the way I do now is that it has taught me to have fun and experiment, often with limited ingredients (despite going to the store constantly).

Today's creation? Spaghetti Squash Beef Bake. Spaghetti squash, some hamburger w/onion, crushed tomatoes, muenster cheese (because that is what I had cheese-wise)...everything was pre-cooked except the cheese, then tossed into a 425 degree oven in my fav baking dish that I found recently under my son's couch in the loft. Reunion was sweet!

It was really really good. The pics are slightly blurry, but it was really, really good. Need to break out my camera next time! If you've always wondered about spaghetti squash, which looks like a big pale yellow dinosaur egg (and great fun to split open) you should try it. It is packed full of stringy goodness.

Comments

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one medium eggplant, cut into 1 inch cubes
1/4 hubbard squash, peeled and cut into 1 inch cubes (actually, butternut would be better, in which case use 1 whole one)
one medium zucchini or large pattipan squash, cut into 1 inch cubes
2 sweet red peppers, chopped
1 jalapeño pepper, minced
3 medium onions onions, chopped
4 cloves garlic, minced
2 Tablespoons fresh ginger, grated or minced (if you have a food processor I'd throw the ginger and the garlic in together and mince them that way)
3 spicy sausages, parboiled and sliced into 1/4 inch pieces

all cut up and thrown into a baking dish and then doused with:
1/2 cup soy sauce
1 Tbsp cinnamon
2 tsp cloves
1 Tbsp chili powder
1/4 cup sunflower seed oil
1/2 cup tomato paste
1/2 cup honey
if you want it to be more like soup than baked veg, add 2 cups of water

cover tightly and bake until everything is soft, roughly 1.5 hours at 275 degrees (F). Serve with raisins and walnuts, or a dollop of sour cream, or some shredded cheese. :-)




No, I don't speak a lick of German, though I read a very very little bit. It's the next language I'd like to learn, though. I look kind of German, though, (I am 1/4 German) and it's inconceivable for an American to be all the way over here, so they always guess I'm English or Finnish or German. German more than usual lately. Heh.

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I actually got some great reactions of 'You're an American!' when I was in Wales. That was fun! Nick is the one who usually gets the attention but not this time. *beams*

Thanks for the details! This truly is going to be quite a feast!