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Today was a much, much better day. I woke up when the pupsters woke me at 7 (the beasts!) but got up and let them out, and oh! the coolness, the breezes, the lovely aroma of Fall! I made myself a cup of my new coffee I bought (mmm so smooth) and sat outside on the porch and sipped my coffee. Even though it is only the second day, I am starting to realize that I have been masking the true delicious flavors of coffee and my favorite tea (Constant Comment :) with Sweet n Low. No more! I THREW IT OUT! I didn't throw it out the other day because in the back of my head I was fooling myself into thinking that I would get back to it. But I've got a new goal to toss in there - no more sweet n low, ever. No more aspartame, no more ANYTHING artificial. Later if I want sugar I will just use sugar, or Agave. Or honey, or pure maple syrup. Those four are at least natural. Yes?
Okay so back to today. It was 8:15 and I said something to Nick about should I make breakfast or go walking and he said GO WALK! So, we did. Maddox is doing much better about harnessing up. Shelby was asleep in the sun in the hole she recently dug for herself so I decided to leave her at home this time and just took Maddox. He did so well! I am so pleased with him. We walked for almost an hour and a half! He also got his very first geocache!
I've ordered him a Geodog dog tag so he can log his own finds. I am sure he is excited about that. (lol)
Got home and made a recipe I found that looked really good - breakfast muffins!
Ever so slightly healthier than the ones I made full of sugar and flour and such last week. These contain kale, eggs, pretty heirloom tomatoes, mushrooms, etc. So good! Well, the only thing I will change about next time is I will use olive oil instead of the coconut oil the recipe called for. I think my coconut oil is just too rich. So there is a slight sweetness to the muffins I am okay with, but not enthused about.
I also made meatballs! Free range beef combined with chopped up green and yellow onions, and sweet potato and spaghetti squash. That was dinner and it was amazing! That will also be lunch tomorrow with my favorite green beans from Trader Joe's.
I also had frozen grapes today. I kinda love that stuff.
It is the end of the day and I have to say I am very pleased. Got good exercise with Maddox, I ate very well, no sweeteners, had a marvelous nap. Emotionally I feel empowered - as one does when doing something like this at first! What was hard though was not being able to weigh! I have a terrible habit of jumping on the scale off and on during the day, apparently. Not today! *bites nails*
And one last thing I did today was attempt to make Ghee. Well, after totally ruining one pound of expensive Irish butter (sigh) I found a recipe to make it in the microwave then put it in the fridge. SO MUCH EASIER. Thankfully I had another pound of the expensive Irish butter (unsalted, btw). I rather like Ghee.
Today was also my dad's 81st birthday, so I called and talked to him for a long time. He finally, FINALLY is doing email regularly, since he got a new Kindle Fire! I have long wanted him to get with the program re: email and he finally has. :)
So all in all a good day. A very good day indeed.
Okay so back to today. It was 8:15 and I said something to Nick about should I make breakfast or go walking and he said GO WALK! So, we did. Maddox is doing much better about harnessing up. Shelby was asleep in the sun in the hole she recently dug for herself so I decided to leave her at home this time and just took Maddox. He did so well! I am so pleased with him. We walked for almost an hour and a half! He also got his very first geocache!
I've ordered him a Geodog dog tag so he can log his own finds. I am sure he is excited about that. (lol)
Got home and made a recipe I found that looked really good - breakfast muffins!
Ever so slightly healthier than the ones I made full of sugar and flour and such last week. These contain kale, eggs, pretty heirloom tomatoes, mushrooms, etc. So good! Well, the only thing I will change about next time is I will use olive oil instead of the coconut oil the recipe called for. I think my coconut oil is just too rich. So there is a slight sweetness to the muffins I am okay with, but not enthused about.
I also made meatballs! Free range beef combined with chopped up green and yellow onions, and sweet potato and spaghetti squash. That was dinner and it was amazing! That will also be lunch tomorrow with my favorite green beans from Trader Joe's.
I also had frozen grapes today. I kinda love that stuff.
It is the end of the day and I have to say I am very pleased. Got good exercise with Maddox, I ate very well, no sweeteners, had a marvelous nap. Emotionally I feel empowered - as one does when doing something like this at first! What was hard though was not being able to weigh! I have a terrible habit of jumping on the scale off and on during the day, apparently. Not today! *bites nails*
And one last thing I did today was attempt to make Ghee. Well, after totally ruining one pound of expensive Irish butter (sigh) I found a recipe to make it in the microwave then put it in the fridge. SO MUCH EASIER. Thankfully I had another pound of the expensive Irish butter (unsalted, btw). I rather like Ghee.
Today was also my dad's 81st birthday, so I called and talked to him for a long time. He finally, FINALLY is doing email regularly, since he got a new Kindle Fire! I have long wanted him to get with the program re: email and he finally has. :)
So all in all a good day. A very good day indeed.
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![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
(no subject)
Date: 2013-09-30 11:56 am (UTC)(no subject)
Date: 2013-10-01 01:29 am (UTC)Here you go!!
http://nomnompaleo.com/post/7486819479/prosciutto-wrapped-mini-frittata-muffins
(no subject)
Date: 2013-10-01 02:25 am (UTC)(no subject)
Date: 2013-10-01 02:31 am (UTC)(no subject)
Date: 2013-09-30 12:10 pm (UTC)And I love how nerdy you get about geocaching. You're so cute. <3
(no subject)
Date: 2013-10-01 01:34 am (UTC)The happy thing though? I can have Kombucha! YAY!!!! I bought some tonight.
I kinda want to do couch to 5k again but am so afraid of hurting my knee so I will stick with power-dog-walking for now. And geocaching! LOLOL.
(no subject)
Date: 2013-09-30 11:10 pm (UTC)(no subject)
Date: 2013-10-01 01:35 am (UTC)Yes! make all the squashes!!
(no subject)
Date: 2013-09-30 11:41 pm (UTC)(no subject)
Date: 2013-10-01 01:36 am (UTC)(no subject)
Date: 2013-10-03 10:50 pm (UTC)(no subject)
Date: 2013-10-04 12:47 am (UTC)